The Fat Soluble Vitamins Are Weegy (2024)

FAQs

Which one of the following choices is a fat-soluble vitamin? ›

Fat-soluble vitamins: A, D, E, and K —are stored in the body for long periods of time, and pose a greater risk for toxicity than water-soluble vitamins. Fat-soluble vitamins are only needed in small amounts.

The fat-soluble vitamins are A, D, E and K. They tend to come from animal and dairy products but can also be found in some fruits and vegetables. And they're important for several functions in your body, including your vision, bone health, immunity and blood clotting.

-Vitamins A, D, E, and K are soluble in fat, which affects how they are absorbed, transported, stored, and excreted. -Because they are fat soluble, they require special handling for absorption into and transport throughout the body.

The four fat-soluble vitamins are vitamins A, D, E, and K. These vitamins are absorbed more easily by the body in the presence of dietary fat.

The fat-soluble vitamins (FSV) A, D, E and K, are absorbed in the intestine in the presence of fat. Classical deficiencies of these vitamins can manifest clinically as night blindness (vitamin A), osteomalacia (vitamin D), increased oxidative cell stress (vitamin E) and haemorrhage (vitamin K).

Small amounts of vitamins are required in the diet to promote growth, reproduction, and health. Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

Vitamin K

Adequate intake of vitamin K is linked to a reduced risk of heart disease, as it helps prevent calcium from depositing in the arteries [17]. The recommended daily allowance (RDA) of vitamin K varies by age and gender. For adults 19 years and older, men need 120 mcg/day, while women need 90 mcg/day [17].

Fat soluble vitamins (A, D, E, and K) will absorb better when fat is consumed with them. For example, the vitamins, minerals and antioxidants in kale absorb better when dietary fat is available. However, focus on eating balanced meals that include healthy fats and a variety of fruits and vegetables for ideal nutrition.

Characteristics of Fat-Soluble Vitamins

More specifically, they are stored in fatty tissues and in the liver for later use. In contrast, water-soluble vitamins are excreted quickly. As a result, fat-soluble vitamins last longer in the body, and so toxicity can result from accumulating too much of these vitamins.

A general characteristic of the fat-soluble vitamins is that excesses are eliminated from the kidneys so they are unlikely to create a problem of toxicity.

What is a fat soluble vitamin? ›

Fat-soluble vitamins are absorbed along with fats in the diet and are stored in the body's fatty tissue and in the liver. They are found in many plant and animal foods and in dietary supplements. Vitamins A, D, E, and K are fat-soluble.

Fat-soluble vitamins are vitamins that are absorbed and stored along with fats in the body. There are four fat-soluble vitamins: A, D, E and K.

Fat-soluble vitamins are those which are similar to oil and they do not dissolve in water. Vitamin A, D, E, K are the fat soluble vitamins. Vitamin B complex is not a fat soluble vitamin because it is water soluble. It is a pack of all eight vitamins i.e vitamin B1, B2, B3, B5, B6, B7, B9 and B12.

Introduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Because vitamin B12 contains the mineral cobalt, compounds with vitamin B12 activity are collectively called cobalamins [1].

Introduction. Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement.

Vitamin K is a fat-soluble vitamin, so your body stores it in fat tissue and the liver. It is best known for its role in helping blood clot, or coagulate, properly. The "K" comes from its German name, Koagulationsvitamin. Vitamin K also plays an important role in bone health.

Both vitamin D and omega-3 are fat-soluble, and best taken with a meal that contains healthy fats. Can you take omega-3 at night? Sure. But you must consume them with a meal, and it's advisable to finish eating at 7 pm to allow your system to relax and absorb the nutrients.